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Let’s face it: No one likes going to the dentist. In all fairness though, the oral health industry has made major strides in bringing comfort to the dentist’s chair. And there’s a lot to be excited about in the coming years — but there’s a lot to feel comfortable about right now, as well. Take a look at just a few of the industry advancements that make sure you’re getting more effective — and more comfortable — dental care. More

Although it may not seem like it, dental practices are everywhere — even in towns that don’t boast a huge population. If you live in a big city and you don’t already have a dentist you trust, it can be overwhelming figuring out the best dentist for you in your community. The following tips can help you make the right choice, even with so many options — ahem — in your face. More

We all know it’s good to brush your teeth at least twice a day. It’s even better to brush after eating, but unfortunately most of us don’t have the time for that. Cavities form as a result of tooth decay. Tooth decay is caused by the acidity in foods. Acidity levels, also known as pH levels vary by the type of food and drink. Take a look at the pH Level chart to see if what you are eating and drinking is increasing your risk for cavities. If it’s been over six months since you have seen Dr. Lance Porter, make sure to book your appointment with Portal Dental Health Clinic in Hot Springs, AR to ensure that your teeth stay healthy. Your hygienist at Portal Dental Health Clinic can also provide you with other ways to prevent tooth decay. More

Keep your smile bright and your teeth healthy! Just like your bones, your teeth stay strong when you consume enough calcium and vitamin D.  Milk, Strawberries and broccoli are all foods that can help prevent trips to the dentist. Enjoy this Strawberry-Kiwi Smoothie to get some cavity-fighting nutrients. Refreshing and easy to make, one serving provides almost twice the amount of vitamin C you need for an entire day! Consume tooth-strengthening calcium and vitamin D from the milk in this strawberry smoothie. More

The effectiveness of whitening toothpastes on your teeth will depend on why they don’t look white in the first place. Whitening toothpastes chemically or mechanically help to remove stain on the tooth surface. There is no evidence they can whiten teeth from internal discoloration. The only whitening agents in toothpastes are abrasives that help rub off stains from coffee, tea, or red wine for example. If you believe your teeth are not as white as they should be, Portal Dental Health Clinic can advise you on what whitening method would work best for you. Because most toothpastes contain mild abrasives, they may not be strong enough to remove heavy external stains that need to be scaled and polishes off professionally at our office. More